help women reconnect to their bodies through somatic movement, nervous system regulation, breathwork, posture restoration, and energy healing.

After 12+ years in the fitness industry, I realized true transformation isn’t built through force—it’s built through safety, embodiment, and sustainable nervous system change.

My work blends somatic trauma-informed coaching, fascia-focused movement, Reiki energy healing, breathwork, and embodiment practices to help women improve confidence, digestion, posture, energy, emotional resilience, and their relationship with their bodies.

This is healing that honors the whole human—body, mind, nervous system, and energy.

Founder of Embodied by Grace | Creator of Somatic Sculpt