4 Sessions Internal Family Systems (IFS)

Service Description

Internal Family Systems (IFS) is a compassionate therapy model that helps you identify and heal the different “parts” within yourself. These parts often hold conflicting emotions, past wounds, or protective roles that affect your well-being. IFS helps you develop a strong, calm Self to lead your internal system with kindness and balance. What does the package look like? This 4-session package provides a focused, structured path to begin deep healing: Session 1: Introduction to your internal parts and establishing a connection with your core Self Session 2: Identifying and understanding the roles of your protector parts Session 3: Unburdening wounded or stuck parts with gentle inner work Session 4: Integration and tools for ongoing self-leadership and harmony Each session is tailored to your unique experience and paced to ensure safety and effectiveness. Benefits & Outcomes: Greater self-awareness and emotional clarity Healing of trauma, anxiety, or self-sabotaging patterns Improved relationships through inner harmony Empowerment through self-leadership and compassion Tools for ongoing self-care and resilience This package offers a deeper, sustained exploration and healing, supporting meaningful change and growth over time.