Qigong Class

Service Description

A gentle, energizing movement class that harmonizes body, breath, and mind through the Five Element system of traditional Qigong. Each session blends flowing movement, mindful breathwork, and guided relaxation to restore balance, improve circulation, and release tension. Qigong is a gentle mind-body practice rooted in ancient Chinese medicine that blends slow, flowing movements, deep breathing, and mindful awareness. It’s often described as meditation in motion—a way to soften the body, calm the mind, and cultivate life force energy, known as Qi. Rather than pushing or straining, Qigong teaches us to move with ease, presence, and intention. The goal is not perfection—it's connection. With regular practice, Qigong supports balance, emotional harmony, nervous system regulation, and a grounded sense of inner strength and flow. Think: soft movements, steady breath, quiet mind, relaxed body, open heart. This class is open to all levels and designed to support physical vitality, emotional balance, and inner calm.