Vinyasa Flow

Service Description

This is a full-bodied flow - movement, breath, mantra, and a touch of philosophy woven in, not tacked on. Expect to work, to sweat a little, and to leave steadier than you walked in. Sarah teaches from the belief that the body and nervous system move together - so alongside strong, intentional sequencing, you'll find moments to settle, breathe, and reconnect with yourself. No two classes are exactly the same, but you'll always leave clearer, more focused, and a little more at home in your own body. Bio Sarah Day-Boodhoo is a nervous system coach, yoga teacher, and Reiki practitioner, and the founder of Sattva Rising. She spent years managing high-pressure properties in New York City before shifting her focus to helping people find steadiness in their own bodies and lives. Drawing on nervous system-based coaching, breathwork, yoga, and grounded practical tools, she helps women move out of chronic stress and back into clarity, steadiness, and a life that feels like their own. Through Sattva Rising, she offers 1:1 coaching, workshops, and yoga classes - all rooted in the same belief: lasting change happens through the body, not just the mind.