Yoga

Yoga class designed to provide a safe and supportive space for individuals healing from trauma. Through gentle movements, breathwork, and mindfulness practices, participants can explore somatic experiencing and cultivate resilience in their bodies and minds. This class aims to empower individuals on their healing journey and promote self-awareness, self-compassion, and inner strength.

Yoga class design to emphasize the connection between the mind and body, fostering holistic wellness and address common issues like sleeping difficulties, mental health and emotional balance, mindfulness and relaxation techniques to tackle stress headaches and emotional eating patterns. Improve overall well-being & empowering individuals to lead fulfilling lives with greater self-awareness. 

Yoga class designed to alleviate physical & chronic pain, chronic conditions, and chronic stress. Through gentle movements, breathwork, and relaxation techniques, find relief from tension and cultivate resilience.. Reconnect with your body and mind, rediscover balance, and embrace well-being

Yoga class designed to promote health and vitality, this gentle yoga practice focuses on improving flexibility, balance, and mobility while fostering a sense of serenity and well-being. Through mindful movement, breath awareness, and relaxation techniques, participants can enhance their quality of life, maintain independence, and cultivate a deeper connection with themselves and others.